Reclaim your calm, clarity and confidence - during and after divorce
A trauma-informed workshop for women navigating separation from emotionally complex or controlling partners — with tools to honour your limits, protect your peace, and stay grounded when boundaries are tested.
It’s not just about what you say - it’s about how you feel when you say it.
Boundaries aren’t about being harsh.
They’re about staying rooted in your truth - even when someone pushes back.If you’ve ever felt like setting a boundary comes at the cost of peace, approval, or emotional safety - you’re not alone.
Especially after gaslighting, emotional control or manipulation, even the simplest "no" can stir up a deep, instinctive fear. Your body might freeze. You might rush to appease.
Or you might find yourself spiralling into guilt, confusion or self-doubt.
This workshop isn’t just about having the right words.......
It’s about learning how to stay calm, clear and connected to yourself so you don’t get pulled back into old dynamics.
This is for you if......
You often feel anxious, frozen or unsure when trying to express your needs.
You find it hard to be clear about your own wishes and feelings - even in everyday situations.
You’re co-parenting with a narcissist or high-conflict ex.
You’re tired of being pushed, guilted, or dismissed.
You’ve experienced emotional abuse, financial control, coercion or gaslighting.
You want boundaries that protect your peace without burning bridges.
🌿 Better at Boundaries
Reclaim your calm, clarity and confidence - during and after divorce
A trauma-informed workshop for women navigating separation from emotionally complex or controlling partners — with tools to honour your limits, protect your peace, and stay grounded when boundaries are tested.
It’s not just about what you say - it’s about how you feel when you say it.
Boundaries aren’t about being harsh.....
They’re about staying rooted in your truth - even when someone pushes back.If you’ve ever felt like setting a boundary comes at the cost of peace, approval, or emotional safety - you’re not alone.
Especially after gaslighting, emotional control or manipulation, even the simplest "no" can stir up a deep, instinctive fear. Your body might freeze. You might rush to appease.
Or you might find yourself spiralling into guilt, confusion or self-doubt.
This workshop isn’t just about having the right words.....
It’s about learning how to stay calm, clear and connected to yourself so you don’t get pulled back into old dynamics.
This is for you if.....
You often feel anxious, frozen or unsure when trying to express your needs.
You find it hard to be clear about your own wishes and feelings - even in everyday situations.
You’re co-parenting with a narcissist or high-conflict ex.
You’re tired of being pushed, guilted, or dismissed.
You’ve experienced emotional abuse, financial control, coercion or gaslightingYou want boundaries that protect your peace without burning bridges.
What You'll Learn
The Why
Why boundary-setting can trigger your nervous system — and how to regulate it.
The difference between walls and healthy boundaries.
The How For Now
How to spot subtle red flags and override responses like fawning or freezing.
How to instil immediate boundaries for YOURSELF!
How For The Future
Practical scripts for holding boundaries with difficult or manipulative exes.
How to model grounded boundaries for your children.
What healthy boundaries look like in future relationships..
What You'll Learn
The Why
Why boundary-setting can trigger your nervous system — and how to regulate it.
The difference between walls and healthy boundaries
The How For Now
How to spot subtle red flags and override responses like fawning or freezing.
How to instil immediate boundaries for YOURSELF!
The How For The Future
Practical scripts for holding boundaries with difficult or manipulative exes.
How to model grounded boundaries for your children.
What healthy boundaries look like in future relationships.
Saying no to last-minute childcare requests without guilt.
Asking an ex to stick to the parenting schedule - and holding the line when they push back.
Being drawn into emotionally charged texts or “just checking in” messages and choosing not to respond on their terms.
Not replying immediately to messages that make you feel anxious or on edge.
Choosing not to explain or justify when you need space, time, or a firm no.
Navigating difficult financial conversations without folding under pressure or conflict.
Saying no to last-minute childcare requests without guilt.
Asking an ex to stick to the parenting schedule - and holding the line when they push back.
Being drawn into emotionally charged texts or “just checking in” messages and choosing not to respond on their terms.
Not replying immediately to messages that make you feel anxious or on edge.
Choosing not to explain or justify when you need space, time, or a firm no.
Navigating difficult financial conversations without folding under pressure or conflict.
This isn’t just theory — it’s a chance to explore what boundaries feel like in practice.
Throughout the workshop, you’ll be invited to try a few simple, grounding exercises - all optional, and all designed with emotional safety in mind.
You might:
Map Your Boundaries:
With a light-touch "Yes / No / Maybe" activity to clarify what you’re available for - and what you’re not - in key areas like co-parenting, time, and emotional labour.
Reflect Inward:
Through simple journaling prompts that help surface the stories, scripts or emotions that arise when your needs feel unclear or unmet.
Tune into Your Body:
By noticing the physical cues - like tension, withdrawal or tightness - that often signal when your boundaries are being pushed.
Explore Real-Life Language:
Using everyday examples to practise calm, respectful boundary-setting - especially in the moments where you usually feel pulled off-centre.
Expect to leave with practical insights you can use in everyday life and a deeper, more embodied sense of where your boundaries begin and end!
This is not about confrontation, it's about connection.
You don’t have to keep over-explaining, justifying or shrinking yourself to survive.If you’re ready to set boundaries that feel strong but grounded - without re-triggering old patterns - this space is for you.
This isn’t just theory — it’s a chance to explore what boundaries feel like
in practice.
Throughout the workshop, you’ll be invited to try a few simple, grounding exercises — all optional, and all designed with emotional safety in mind.
You might:
Map Your Boundaries:
With a light-touch "Yes / No / Maybe" activity to clarify what you’re available for - and what you’re not - in key areas like co-parenting, time, and emotional labour.
Reflect Inward:
Through simple journaling prompts that help surface the stories, scripts or emotions that arise when your needs feel unclear or unmet.
Tune into Your Body:
By noticing the physical cues - like tension, withdrawal or tightness - that often signal when your boundaries are being pushed.
Explore Real-Life Language:
Using everyday examples to practise calm, respectful boundary-setting - especially in the moments where you usually feel pulled off-centre.
Expect to leave with practical insights you can use in everyday life and a deeper, more embodied sense of where your boundaries begin and end!
This is not about confrontation, it's about connection.
You don’t have to keep over-explaining, justifying or shrinking yourself to survive.If you’re ready to set boundaries that feel strong but grounded - without re-triggering old patterns - this space is for you.
Ready To Sign Up?
Navigate the financials of your divorce with grace, integrity and understated empowerment. Of course that will transfer to your whole divorce, especially important if you want to co-parent together effectively.
Preserve your health and wellbeing – both physically, mentally and emotionally.
Embrace optimism, nurture hope, and summon confidence - perceive this moment as the gift it truly can be.
By providing my phone number, I agree to receive text messages from the business.
Join us in our 1 hour sanity saving session to help give you the knowledge and tools to set appropriate boundaries for yourself, your ex and your children.
We're here t o help you navigate through
your divorce with as much ease and flow as is possible in these challenging times.
We can’t wait to support you!
Susie and Liz xx