Our signature workshop to help you set, hold, and honour your boundaries with strength and grace, even when you’re finding things tough.
Do you feel like your ex still has control over your emotions, time, or decisions?
It’s likely you’re trying your best to co-parent, keep things civil, and stay child-focused...
But when you’re being pushed, manipulated, or even bullied into silence, surrender or second-guessing yourself - it’s hard to stay clear and composed.
If you’ve been made to feel like you’re the problem…
If you're constantly explaining, justifying, or walking on eggshells…
If your instincts are screaming "no" but you're saying "yes" just to keep the peace...
Then this workshop is for you.
What You'll Learn
The Why
Why boundary-setting can trigger your nervous system — and how to regulate it.
The difference between walls and healthy boundaries
The How For Now
How to spot subtle red flags and override responses like fawning or freezing.
How to instil immediate boundaries for YOURSELF!
The How For The Future
Practical scripts for holding boundaries with difficult or manipulative exes.
How to model grounded boundaries for your children.
What healthy boundaries look like in future relationships.
Our signature workshop to help you set, hold, and honour your boundaries with strength and grace, even when you’re finding things tough.
Do you feel like your ex still has control over your emotions, time, or decisions?
It’s likely you’re trying your best to co-parent, keep things civil, and stay child-focused...
But when you’re being pushed, manipulated, or even bullied into silence, surrender or second-guessing yourself - it’s hard to stay clear and composed.
If you’ve been made to feel like you’re the problem…
If you're constantly explaining, justifying, or walking on eggshells…
If your instincts are screaming "no" but you're saying "yes" just to keep the peace...
Then this workshop is for you
What You'll Learn
The Why
Why boundary-setting can trigger your nervous system — and how to regulate it.
The difference between walls and healthy boundaries.
The How For Now
How to spot subtle red flags and override responses like fawning or freezing.
How to instil immediate boundaries for YOURSELF!
How For The Future
Practical scripts for holding boundaries with difficult or manipulative exes.
How to model grounded boundaries for your children.
What healthy boundaries look like in future relationships..
Why boundary-setting can feel impossible during divorce - especially for women
How trauma responses like fawning, freezing, or over-explaining show up (and how to stop them)
Strategies to hold boundaries with calm confidence, even in the face of conflict
How to respond to bullying, gaslighting, or narcissistic behaviour without losing your inner peace
What emotional red flags to watch out for when you're about to override your needs
How to co-parent without collusion and protect your energy
The difference between protective boundaries and reactive barriers
How to honour your own voice, needs, and instincts without guilt or anxiety
Understand the importance of and commit to setting boundaries for yourself during divorce and your recovery.
You’ll leave with a practical roadmap for building boundaries that last - not just in this season, but for life beyond divorce.
This workshop is designed for women navigating separation or divorce, especially those facing:
An ex who manipulates, blames, or intimidates
Financial or emotional dependence
High-conflict dynamics or custody disputes
A deep longing for peace, clarity, and personal power
Whether you’re early in the process or coming out the other side if you’ve ever felt walked over, silenced, or uncertain, this is for you.
60-minute trauma-informed workshop: packed with real talk and real tools
Boundaries Workbook: an amazing resource in itself, yours to keep, print out or use however suits you best.
Bonus: Boundaries Summary Worksheet: so you can implement what you learn immediately
Recognising Red Flags Worksheet: Not just for now but for future relationships too
Lifetime access to the replay: come back whenever you need a refresh
Led by Family Flow’s expert coaches: who’ve walked this road themselves and with hundreds of women just like you
This workshop is designed for women navigating separation or divorce, especially those facing:
An ex who manipulates, blames, or intimidates
Financial or emotional dependence
High-conflict dynamics or custody disputes
A deep longing for peace, clarity, and personal power
Whether you’re early in the process or coming out the other side if you’ve ever felt walked over, silenced, or uncertain, this is for you.
Just £19.97 because your peace is worth investing in.
Ready to stop second-guessing and start reclaiming your power?
Access Better At Boundaries now, and take your first step toward the clarity, confidence, and calm you deserve.
60-minute trauma-informed workshop: packed with real talk and real tools
Boundaries Workbook: an amazing resource in itself, yours to keep, print out or use however suits you best.
Bonus: Boundaries Summary Worksheet: so you can implement what you learn immediately
Recognising Red Flags Worksheet: Not just for now but for future relationships too
Lifetime access to the replay: come back whenever you need a refresh
Led by Family Flow’s expert coaches: who’ve walked this road themselves and with hundreds of women just like you
Ready to stop second-guessing and start reclaiming your power?
Access Better At Boundaries now, and take your first step toward the clarity, confidence, and calm you deserve.
Ready To Sign Up?
Navigate the financials of your divorce with grace, integrity and understated empowerment. Of course that will transfer to your whole divorce, especially important if you want to co-parent together effectively.
Preserve your health and wellbeing – both physically, mentally and emotionally.
Embrace optimism, nurture hope, and summon confidence - perceive this moment as the gift it truly can be.
Join us in our 1 hour sanity saving session (plus extra time for free coaching & Q&A) to help give you the knowledge and tools to set appropriate boundaries for yourself, your ex and your children.
We're here t o help you navigate through
your divorce with as much ease and flow as is possible in these challenging times.
We can’t wait to support you!
Susie and Liz xx